Women's Fitness • 24th February 2021 Jess Ennis-Hill on keeping fit during lockdown Sporting legend Dame Jessica Ennis-Hill gives me her motivational tips to get people outside and running.
Women's Fitness • 8th March 2021 Eilish McColgan interview The two-time Olympic champion tells me about her training regime for the 2021 Olympic games.
Women's Fitness • 3rd January 2021 Jill Scott MBE interview Having appeared at four World Cups with the England Women’s football team, I ask Manchester City player-coach Jill Scott how she stays on top of her game.
Women's Fitness • 8th March 2021 Lucy Charles-Barclay interview The IRONMAN competitior talks about putting in the hours for the run, bike and swim and training with her husband.
Women's Fitness • 20th November 2020 Jo Pavey MBE interview The British long-distance runner talks Olympic training during lockdown and the importance of staying active.
Women's Fitness • 20th November 2020 Shauna Coxsey interview The best British climber in history and two-time winner of the bouldering World Cup in 2016 and 2017 talks about becoming GB’s first ever Olympic climber at Tokyo 2021 when the sport makes its debut.
Health & Fitness • 20th November 2020 Beth Tweddle MBE interview Britain’s greatest ever female gymnast talks about life after competing and her body-confidence philosophy.
Women's Fitness • 20th November 2020 Rachel Atherton interview The downhill mountain bike racer - and winner of six World Cup titles and five Elite World Championships - talks about her training regime and the importance of recovery.
Health & Fitness • 20th November 2020 Denise Lewis OBE interview The Olympian turned TV presenter and pundit talks about finding balance and how her body has changed since retiring from athletics.
Women's Fitness • 20th November 2020 Sam Briggs interview The former fire fighter-turned-CrossFit superstar talks about overcoming adversity to become a champion.
Women's Fitness • 8th March 2021 Jazz Carlin interview The Olympic swimmer talks to me about life after retirement and her new online swimming advice and training platform, Swim with Jazz
Health & Fitness • 20th November 2020 Chemmy Alcott interview Britain’s greatest ever female skier tells us about life after retirement and why making mistakes is a good thing.
Women's Fitness • 20th November 2020 Steph Houghton MBE interview The captain of the Women's England football team explains how she stays in peak physical and mental condition.
Health & Fitness • 20th November 2020 Eniola Aluko interview The England and Chelsea footballer talks about how to be a winner.
Women's Fitness • 20th November 2020 Holly Hill interview The top rower talks to me about her extensive training regime and how she manages her nutrition.
Health & Fitness • 20th November 2020 Helen Glover MBE interview The No.1 female rower in the world tells me how pregnancy is changing her outlook on life.
Women's Fitness • 20th November 2020 Holly Page interview As one of the best ultra trail runners in the UK and the Skyrunning World Series Classic Champion in 2019, Holly talks to me about her training and explains why she loves trail running so much.
Health & Fitness • 20th November 2020 Rebecca Addlington OBE interview The Olympic gold medal 400m and 800m swimmer tells me about her life-long motivation to swim.
Women's Fitness • 20th November 2020 Kimberley Morrison interview The three-time IRONMAN 70.3 (Half IRONMAN) champion and second fastest 100-mile Time Trial female GB athlete of all time talks about her vital kit and the loneliness of training for long-distance events.
Health & Fitness • 20th November 2020 Jade Johnson interview The Olympic long jump athlete talks about swapping the sandpit for sequins on Strictly Come Dancing, and how it’s affecting her body and fitness.
