Women's Fitness • 16th August 2021

Sara Sigmundsdottir interview

The weightlifter and CrossFit star tells me why women should be proud of their muscles

Women's Fitness • 16th August 2021

Emma McQuaid interview

Dubbed ‘Ireland’s fittest woman’ and a serious contender for the podium at this year’s CrossFit Games, former quad bike racer Emma took up CrossFit eight years ago to build strength to help her husband in and out of his chair after he had a serious car accident.

Women's Fitness • 16th August 2021

Maddie Hinch interview

Maddie Hinch has been the first-choice hockey goalkeeper for Team GB since 2008. Currently ranked number one in the world, she tells me about her preparation for Tokyo 2020

Women's Fitness • 15th August 2021

Nesrine Dally: ‘Being fit gave me a strong sense of who I was’

Nesrine Dally is a Nike trainer and coach. She made history as Britain’s first hijab-wearing Muay Thai fighter to compete in Thailand. Here, Nesrine shares her inspiring story…

Women's Fitness • 2nd June 2021

Morgan Lake interview

I talk to the heptathlete-turned-high jumper who qualified for Tokyo 2021 with an impressive jump of 1.96m.

Women's Fitness • 24th February 2021

Jess Ennis-Hill on keeping fit during lockdown

Sporting legend Dame Jessica Ennis-Hill gives me her motivational tips to get people outside and running.

Women's Fitness • 3rd January 2021

Jill Scott MBE interview

Having appeared at four World Cups with the England Women’s football team, I ask Manchester City player-coach Jill Scott how she stays on top of her game.

Women's Fitness • 8th March 2021

Lucy Charles-Barclay interview

The IRONMAN competitior talks about putting in the hours for the run, bike and swim and training with her husband.

Women's Fitness • 20th November 2020

Shauna Coxsey interview

The best British climber in history and two-time winner of the bouldering World Cup in 2016 and 2017 talks about becoming GB’s first ever Olympic climber at Tokyo 2021 when the sport makes its debut.

Women's Fitness • 20th November 2020

Rachel Atherton interview

The downhill mountain bike racer - and winner of six World Cup titles and five Elite World Championships - talks about her training regime and the importance of recovery.

Women's Fitness • 20th November 2020

Jo Pavey MBE interview

The British long-distance runner talks Olympic training during lockdown and the importance of staying active.

Health & Fitness • 20th November 2020

Beth Tweddle MBE interview

Britain’s greatest ever female gymnast talks about life after competing and her body-confidence philosophy.

Women's Fitness • 21st April 2021

Isabel King interview

I talk to the former New York trader turned professional cyclist on how she earned more than 1,000 Queen of the Mountains titles on Strava.

Women's Fitness • 8th March 2021

Eilish McColgan interview

The two-time Olympic champion tells me about her training regime for the 2021 Olympic games.

Health & Fitness • 20th November 2020

Denise Lewis OBE interview

The Olympian turned TV presenter and pundit talks about finding balance and how her body has changed since retiring from athletics.

Women's Fitness • 20th November 2020

Sam Briggs interview

The former fire fighter-turned-CrossFit superstar talks about overcoming adversity to become a champion.

Women's Fitness • 21st April 2021

Lynn Jung interview

Women's Fitness • 8th March 2021

Jazz Carlin interview

The Olympic swimmer talks to me about life after retirement and her new online swimming advice and training platform, Swim with Jazz

Health & Fitness • 20th November 2020

Chemmy Alcott interview

Britain’s greatest ever female skier tells us about life after retirement and why making mistakes is a good thing.

Women's Fitness • 20th November 2020

Steph Houghton MBE interview

The captain of the Women's England football team explains how she stays in peak physical and mental condition.