Joanna Ebsworth

Women's Fitness • 30th April 2022

Lucy Charles-Barclay interview

The former elite-level swimmer and Red Bull athlete took up triathlon in 2013. She recently became the 2021 Ironman 70.3 World Champion after finishing second in 2017, 2018 and 2019. Here, she reveals her top training secrets…

Women's Fitness • 16th August 2021

Sara Sigmundsdottir interview

The weightlifter and CrossFit star tells me why women should be proud of their muscles

Women's Fitness • 29th April 2022

Flora Duffy DBE interview

Dame Flora Duffy DBE is a Bermudian triathlete who competed in the Olympics in Beijing, London and Rio de Janeiro, before winning a gold medal at the 2020 Tokyo games.

Women's Fitness • 29th April 2022

Karenjeet Kaur Bains interview

Karenjeet Kaur Bains is the first female Sikh powerlifter to represent Great Britain. She became Commonwealth Champion in the under 63kg category in 2019, winning three gold medals and two silver medals.

Women's Fitness • 29th April 2022

Fleur Jong

Dutch Paralympic athlete Fleur Jong tells me about the training regime that helps her break records.

Women's Fitness • 16th August 2021

Emma McQuaid interview

Dubbed ‘Ireland’s fittest woman’ and a serious contender for the podium at this year’s CrossFit Games, former quad bike racer Emma took up CrossFit eight years ago to build strength to help her husband in and out of his chair after he had a serious car accident.

Women's Fitness • 16th August 2021

Maddie Hinch interview

Maddie Hinch has been the first-choice hockey goalkeeper for Team GB since 2008. Currently ranked number one in the world, she tells me about her preparation for Tokyo 2020

Women's Fitness • 15th August 2021

Nesrine Dally: ‘Being fit gave me a strong sense of who I was’

Nesrine Dally is a Nike trainer and coach. She made history as Britain’s first hijab-wearing Muay Thai fighter to compete in Thailand. Here, Nesrine shares her inspiring story…

Women's Fitness • 2nd June 2021

Morgan Lake interview

I talk to the heptathlete-turned-high jumper who qualified for Tokyo 2021 with an impressive jump of 1.96m.

Women's Fitness • 24th February 2021

Jess Ennis-Hill on keeping fit during lockdown

Sporting legend Dame Jessica Ennis-Hill gives me her motivational tips to get people outside and running.

Women's Fitness • 3rd January 2021

Jill Scott MBE interview

Having appeared at four World Cups with the England Women’s football team, I ask Manchester City player-coach Jill Scott how she stays on top of her game.

Women's Fitness • 20th November 2020

Shauna Coxsey interview

The best British climber in history and two-time winner of the bouldering World Cup in 2016 and 2017 talks about becoming GB’s first ever Olympic climber at Tokyo 2021 when the sport makes its debut.

Women's Fitness • 29th April 2022

Jess Hawkins interview

Jess Hawkins is one of 18 drivers taking part in the W Series, a groundbreaking new motor racing championship for female drivers.

Women's Fitness • 29th April 2022

Alison Walker interview

Ultra runner Alison Walker holds the record solo time of 54 hours and 33 minutes for the Smog Graham Round and has received the Malaysian Kotex She Universe award for her running achievements.

Women's Fitness • 20th November 2020

Rachel Atherton interview

The downhill mountain bike racer - and winner of six World Cup titles and five Elite World Championships - talks about her training regime and the importance of recovery.

Women's Fitness • 20th November 2020

Jo Pavey MBE interview

The British long-distance runner talks Olympic training during lockdown and the importance of staying active.

Health & Fitness • 20th November 2020

Beth Tweddle MBE interview

Britain’s greatest ever female gymnast talks about life after competing and her body-confidence philosophy.

Women's Fitness • 8th March 2021

Eilish McColgan interview

The two-time Olympic champion tells me about her training regime for the 2021 Olympic games.

Women's Fitness • 30th April 2022

Malou Peterson interview

Professional freestyle and backcountry skier Malou Peterson has been skiing since she was two years old. During her three years on the Swedish National Ski Team, she competed in the Europa Cup and the Youth Olympic Winter Games across various disciplines including alpine racing, big air and skiercross.

Women's Fitness • 29th April 2022

Suzie Cave interview

Modern Pentathlete Suzie is the current British senior triathle champion;. She won bronze in the European Championships before coming 5th in the Triathle World Championships 2019.