T3 • 16th January 2022

'I’m a Celeb' star Frankie Bridge home workout will help you burn fat, shape up and clear your head

If you want a total fitness and lifestyle overhaul this January and need some celebrity fitspiration, look no further than this Frankie Bridge home workout.

T3 • 8th October 2021

PT says you should avoid the viral "75 Hard Workout Challenge" on TikTok – here is why

I explain why you should leave the #75hardchallenge well alone

livescience.com • 17th September 2021

How to get fit

How to get fit, keep up your workout routine and get the results you’re after when exercising at home.

T3 • 8th September 2021

Hydrow is like Peloton in a kayak: try it free at the Selfridges Boathouse Experience

Hydrow is the Peloton of rowing machines, so they say. So naturally I jumped at the chance to try it out – and at upscale London hypermarket Selfridges, no less.

Women's Fitness • 16th August 2021

'The doctor will see you now...' feature

With NHS waiting lists longer than ever, I explain why you should be prioritising health check-ups over trips to the salon

Women's Fitness • 2nd June 2021

Lousie Thompson interview

The fitness entrepreneur explains how she maintains her energy levels to live life to the full.

Women's Fitness • 16th August 2021

'Power up!' edit

Take your strength training workouts to the next level with kit that supports your every push, pull, squat and deadlift

Women's Fitness • 2nd June 2021

'Listen up!' feature

Looking for an effective way to maximise your runs? Then get ready to embrace audio workout coaching.

Women's Fitness • 5th May 2021

The adidas 4DFWD promises an ‘all-new running experience’

Does it deliver? I put these new runners to the test and gets some unexpected results…

16th August 2021

'Find your happy holiday weight' feature

Want to enjoy your most body-confident summer ever? These healthy hacks will have you feeling amazing in no time

Women's Fitness • 16th August 2021

Maddie Hinch interview

Maddie Hinch has been the first-choice hockey goalkeeper for Team GB since 2008. Currently ranked number one in the world, she tells me about her preparation for Tokyo 2020

Women's Fitness • 16th August 2021

'Make a Splash!' edit

My selection of sporty swimsuits, rash vests and bikinis will make you feel your best whether you’re hitting the surf, the pool or your local lido

Women's Fitness • 16th August 2021

Sara Sigmundsdottir interview

The weightlifter and CrossFit star tells me why women should be proud of their muscles

Women's Fitness • 24th February 2021

Jess Ennis-Hill on keeping fit during lockdown

Sporting legend Dame Jessica Ennis-Hill gives me her motivational tips to get people outside and running.

Women's Fitness • 21st April 2021

'The Perfect Fit' feature

Whether you’re pounding the pavements or hitting the trails, this guide will help you find the right running shoe for you.

Women's Fitness • 22nd November 2020

'Healthy lockdown habits to keep' feature

From setting challenges to learning a new skill, this feature explores the valuable lifestyle habits we adopted during isolation and why you should keep them going.

Women's Fitness • 20th November 2020

Shauna Coxsey interview

The best British climber in history and two-time winner of the bouldering World Cup in 2016 and 2017 talks about becoming GB’s first ever Olympic climber at Tokyo 2021 when the sport makes its debut.

Women's Fitness • 15th August 2021

Nesrine Dally: ‘Being fit gave me a strong sense of who I was’

Nesrine Dally is a Nike trainer and coach. She made history as Britain’s first hijab-wearing Muay Thai fighter to compete in Thailand. Here, Nesrine shares her inspiring story…

Women's Fitness • 20th November 2020

Dr Zoe Williams interview

The former Gladiator-turned-GP and media medic talks surviving lockdown and finding her new normal.

Women's Fitness • 2nd December 2020

'Be a zero-waste beauty' feature

In the first of this two-part feature, I investigate the world of sustainable beauty and put over a hundred face, hair, and body products to the test.