Women's Fitness • 25th May 2022

Best running shoes for women 2022

Wearing a pair of the best running shoes for women can dramatically improve your ability to train regularly, help you to stay injury-free and even increase your chances of smashing a PB. This guide to the best running shoes for women will help you find your perfect pair.

T3 • 10th May 2022

Adidas Ultraboost 22 review: Comfiest ever running shoes for women?

The Ultraboost 22 is Adidas' first-ever female-specific running shoe that scores exceptionally high on cushioning, fit and comfort

Women's Fitness • 30th April 2022

Vogue Williams interview & workout

Vogue Williams tells Women’s Fitness about her new Gymondo workout programme and reveals how she’s combining motherhood with her passion for exercise

Women's Fitness • 30th April 2022

Tess Daly interview

The Queen of Saturday night TV tells us how she stays fit, healthy and fabulous

Women's Fitness • 30th April 2022

Laura Whitmore interview

The TV presenter, fashionista and new mum-of-one tells us how she’s putting the fun back into fitness with her latest collection of workout wear

Women's Fitness • 30th April 2022

Denise Van Outen interview

The TV presenter and West End star talks about recovering from her Dancing On Ice injury and staying in top shape

Women's Fitness • 29th April 2022

Smash your goals with Jillian Michaels

Want to have your healthiest year yet? We asked superstar PT Jillian Michaels to share her motivation and mindset secrets for success – and an exclusive fat-burning workout – so you can reach new fitness heights in 2022

Women's Fitness • 29th April 2022

Flora Duffy DBE interview

Dame Flora Duffy DBE is a Bermudian triathlete who competed in the Olympics in Beijing, London and Rio de Janeiro, before winning a gold medal at the 2020 Tokyo games.

Women's Fitness • 27th April 2022

Vicky Pattison takes on Alzheimer's Society's Trek26

TV personality, podcast host and author Vicky Pattison tells me about her own personal motivation for taking part in the Alzheimer’s Society’s Trek26 , before discussing how her relationship with exercise has changed over the years…

T3 • 18th April 2022

Is protein powder good for weight loss?

If you’re trying to lose weight, you might be thinking that protein shakes are the last thing your body needs to drop a dress size. After all, protein powders are used by men to bulk up and get bigger muscles, right? Well, not quite.

T3 • 10th March 2022

Melt your muffin top with this pacy fat-burning full-body workout

Beachbody On Demand super trainer Megan Davies shares her best belly fat-busting workout so you can melt your muffin top in the most efficient and effective way possible.

Women's Fitness • 7th March 2022

3 personal trainers share their fitness tips for beginners

Want to know how the PTs train? Three top personal trainers reveal their fitness tips for beginners, along with their training secrets that keep them – and their clients – looking so good…

Women's Fitness • 30th January 2022

Suzanne Shaw: 'Going sober changed my life'

Singer and West End star, Suzanne Shaw, explains how going sober changed her life, before telling us all about her new wellbeing community…

T3 • 16th January 2022

'I’m a Celeb' star Frankie Bridge home workout will help you burn fat, shape up and clear your head

If you want a total fitness and lifestyle overhaul this January and need some celebrity fitspiration, look no further than this Frankie Bridge home workout.

Women's Fitness • 9th January 2022

Lucy Charles-Barclay shares her training secrets

The former elite-level swimmer and Red Bull athlete Lucy Charles-Barclay took up triathlon in 2013. She recently became the 2021 Ironman 70.3 World Champion after finishing second in 2017, 2018 and 2019. Here, she reveals her top training secrets…

livescience.com • 17th September 2021

How to get fit

How to get fit, keep up your workout routine and get the results you’re after when exercising at home.

T3 • 8th September 2021

Hydrow is like Peloton in a kayak: try it free at the Selfridges Boathouse Experience

Hydrow is the Peloton of rowing machines, so they say. So naturally I jumped at the chance to try it out – and at upscale London hypermarket Selfridges, no less.

Women's Fitness • 16th August 2021

'The doctor will see you now...' feature

With NHS waiting lists longer than ever, I explain why you should be prioritising health check-ups over trips to the salon

Women's Fitness • 2nd June 2021

Lousie Thompson interview

The fitness entrepreneur explains how she maintains her energy levels to live life to the full.

Women's Fitness • 16th August 2021

'Power up!' edit

Take your strength training workouts to the next level with kit that supports your every push, pull, squat and deadlift