T3 • 14th January 2023

I tried Ryan Gosling’s abs workout to get his Barbie six-pack

I tried Ryan Gosling's abs workout to get his Barbie six-pack

Women's Fitness • 13th January 2023

Giovanna Fletcher interview

The bestselling author, broadcaster and mum-of-three talks about the benefits of walking this Christmastime, and her new collection with Regatta

T3 • 4th January 2023

I did 100 kettlebell swings a day for a week – here’s what I learnt

700 swings later, this full-body move had me aching in all the right places

T3 • 14th November 2022

Hot Tools Black Gold Dual Plate Salon Straighteners review

These versatile, award-winning flat irons straighten your hair two times faster while reducing the risk of heat damage

Women's Fitness • 17th August 2022

Stef Williams cover feature

The fitness queen, Stef Williams, tells us how she built her strongest, healthiest body to date

Women's Fitness • 17th August 2022

'Fitness Festival Fever' edit

Dress to impress with retro-inspired kit in funky prints, then complete your look with practical accessories for a carefree experience.

T3 • 14th August 2022

I spent £85 on a blackout sleep mask, and I don't regret it one bit

No, your screens do not need adjusting, and you don't need an eye test. Yes, I really did spend £85 on an eye mask – and it isn't even made of skin-soothing silk to help me justify the price. So, what made me splash the cash? It's designed especially for side-sleepers, like me.

Women's Fitness • 29th April 2022

Flora Duffy DBE interview

Dame Flora Duffy DBE is a Bermudian triathlete who competed in the Olympics in Beijing, London and Rio de Janeiro, before winning a gold medal at the 2020 Tokyo games.

Women's Fitness • 17th August 2022

Get fitter on an e-bike feature

Riding an e-bike can help you go further and faster than ever, meaning you can ditch the car to run errands on your own steam – and improve your fitness levels to boot!

Women's Fitness • 16th August 2021

'The doctor will see you now...' feature

With NHS waiting lists longer than ever, I explain why you should be prioritising health check-ups over trips to the salon

Women's Fitness • 17th August 2022

Fit Buzz news pages

An example of my monthly four-page 'Fit Buzz' news section in Women's Fitness magazine.

Women's Fitness • 30th April 2022

Vogue Williams interview & workout

Vogue Williams tells Women’s Fitness about her new Gymondo workout programme and reveals how she’s combining motherhood with her passion for exercise

T3 • 15th July 2022

The Huawei Band 7 is so good it made me fall in love with fitness trackers

A fantastic, uber-comfy fitness tracker that packs plenty of useful features for an extremely affordable price.

Women's Fitness • 29th April 2022

Smash your goals with Jillian Michaels

Want to have your healthiest year yet? We asked superstar PT Jillian Michaels to share her motivation and mindset secrets for success – and an exclusive fat-burning workout – so you can reach new fitness heights in 2022

Health & Fitness • 19th November 2020

Fearne Cotton feature

I interview TV presenter and DJ-turned-wellbeing guru, Fearne Cotton, to find out how she balances her busy career with family life and staying healthy.

Women's Fitness • 30th April 2022

Tess Daly interview

The Queen of Saturday night TV tells us how she stays fit, healthy and fabulous

Women's Fitness • 30th April 2022

Lucy Charles-Barclay interview

The former elite-level swimmer and Red Bull athlete took up triathlon in 2013. She recently became the 2021 Ironman 70.3 World Champion after finishing second in 2017, 2018 and 2019. Here, she reveals her top training secrets…

Women's Fitness • 2nd December 2020

'Love the skin you're in!' feature

I talk to three women championing the body positive movement in very different ways and discover their secrets to having ultimate self-confidence.

Women's Fitness • 17th August 2022

'Active beachwear' edit

Whether you’re playing beach volleyball, trying stand-up paddleboarding or enjoying a spot of sunrise yoga, this versatile gear will keep you covered.

T3 • 4th June 2022

How many grams of protein a day should I eat?

Protein. We all need it. Indeed, we’ve been eating various sources of protein since the dawn of time. But for something so simple – and so essential to our daily functioning – it sure does seem to confuse the hell out of a lot of people.