Lumie Task review: this luxe SAD lamp will boost your mood and your productivity
The Lumie Task should be your go-to SAD lamp if you suffer from winter blues and also want to up your energy, alertness and productivity levels.
Joanna Ebsworth
FREELANCE FITNESS & LIFESTYLE WRITER
CELEBRITY INTERVIEWER
LEVEL 3 PERSONAL TRAINER
CONTENT CREATOR & EDITOR
SPORTS FASHION STYLING & KIT REVIEWS
“I tried hypnosis to get over my gymtimidation – here’s what happened”
Forget swinging pendulums and sofas – hypnosis is now being offered in gyms, and one writer has been finding out what it’s all about.
Giovanna Fletcher interview
The bestselling author, broadcaster and mum-of-three talks about the benefits of walking this Christmastime, and her new collection with Regatta
'The doctor will see you now...' feature
With NHS waiting lists longer than ever, I explain why you should be prioritising health check-ups over trips to the salon
I spent £85 on a blackout sleep mask, and I don't regret it one bit
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Fit Buzz news pages
An example of my monthly four-page 'Fit Buzz' news section in Women's Fitness magazine.
Get fitter on an e-bike feature
Riding an e-bike can help you go further and faster than ever, meaning you can ditch the car to run errands on your own steam – and improve your fitness levels to boot!
I did 100 kettlebell swings a day for a week – here’s what I learnt
700 swings later, this full-body move had me aching in all the right places
LARQ Bottle PureVis review
If you pride yourself in drinking water on-the-go from sustainable, reusable water bottles, but you hate the whiffy pongs and musty-tasting water that can come with them after regular use, you'll love the LARQ Bottle PureVis.
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