T3 • 8th October 2021 PT says you should avoid the viral "75 Hard Workout Challenge" on TikTok – here is why I explain why you should leave the #75hardchallenge well alone
livescience.com • 17th September 2021 How to get fit How to get fit, keep up your workout routine and get the results you’re after when exercising at home.
T3 • 8th September 2021 Hydrow is like Peloton in a kayak: try it free at the Selfridges Boathouse Experience Hydrow is the Peloton of rowing machines, so they say. So naturally I jumped at the chance to try it out – and at upscale London hypermarket Selfridges, no less.
Women's Fitness • 16th August 2021 'The doctor will see you now...' feature With NHS waiting lists longer than ever, I explain why you should be prioritising health check-ups over trips to the salon
Women's Fitness • 2nd June 2021 Lousie Thompson interview The fitness entrepreneur explains how she maintains her energy levels to live life to the full.
Women's Fitness • 16th August 2021 'Power up!' edit Take your strength training workouts to the next level with kit that supports your every push, pull, squat and deadlift
Women's Fitness • 2nd June 2021 'Listen up!' feature Looking for an effective way to maximise your runs? Then get ready to embrace audio workout coaching.
Women's Fitness • 5th May 2021 The adidas 4DFWD promises an ‘all-new running experience’ Does it deliver? I put these new runners to the test and gets some unexpected results…
16th August 2021 'Find your happy holiday weight' feature Want to enjoy your most body-confident summer ever? These healthy hacks will have you feeling amazing in no time
Women's Fitness • 16th August 2021 Maddie Hinch interview Maddie Hinch has been the first-choice hockey goalkeeper for Team GB since 2008. Currently ranked number one in the world, she tells me about her preparation for Tokyo 2020
Women's Fitness • 16th August 2021 'Make a Splash!' edit My selection of sporty swimsuits, rash vests and bikinis will make you feel your best whether you’re hitting the surf, the pool or your local lido
Women's Fitness • 16th August 2021 Sara Sigmundsdottir interview The weightlifter and CrossFit star tells me why women should be proud of their muscles
Women's Fitness • 24th February 2021 Jess Ennis-Hill on keeping fit during lockdown Sporting legend Dame Jessica Ennis-Hill gives me her motivational tips to get people outside and running.
Women's Fitness • 21st April 2021 'The Perfect Fit' feature Whether you’re pounding the pavements or hitting the trails, this guide will help you find the right running shoe for you.
Women's Fitness • 22nd November 2020 'Healthy lockdown habits to keep' feature From setting challenges to learning a new skill, this feature explores the valuable lifestyle habits we adopted during isolation and why you should keep them going.
Women's Fitness • 20th November 2020 Shauna Coxsey interview The best British climber in history and two-time winner of the bouldering World Cup in 2016 and 2017 talks about becoming GB’s first ever Olympic climber at Tokyo 2021 when the sport makes its debut.
Women's Fitness • 15th August 2021 Nesrine Dally: ‘Being fit gave me a strong sense of who I was’ Nesrine Dally is a Nike trainer and coach. She made history as Britain’s first hijab-wearing Muay Thai fighter to compete in Thailand. Here, Nesrine shares her inspiring story…
Women's Fitness • 20th November 2020 Dr Zoe Williams interview The former Gladiator-turned-GP and media medic talks surviving lockdown and finding her new normal.
Women's Fitness • 2nd December 2020 'Be a zero-waste beauty' feature In the first of this two-part feature, I investigate the world of sustainable beauty and put over a hundred face, hair, and body products to the test.
Women's Fitness • 19th November 2020 Katie Piper interview The activist, author and podcast host talks surviving lockdown and how to maintain a healthy mindset.
