Women's Fitness • 17th August 2022

Stef Williams cover feature

The fitness queen, Stef Williams, tells us how she built her strongest, healthiest body to date

Women's Fitness • 17th August 2022

'Fitness Festival Fever' edit

Dress to impress with retro-inspired kit in funky prints, then complete your look with practical accessories for a carefree experience.

T3 • 14th August 2022

I spent £85 on a blackout sleep mask, and I don't regret it one bit

No, your screens do not need adjusting, and you don't need an eye test. Yes, I really did spend £85 on an eye mask – and it isn't even made of skin-soothing silk to help me justify the price. So, what made me splash the cash? It's designed especially for side-sleepers, like me.

Women's Fitness • 29th April 2022

Flora Duffy DBE interview

Dame Flora Duffy DBE is a Bermudian triathlete who competed in the Olympics in Beijing, London and Rio de Janeiro, before winning a gold medal at the 2020 Tokyo games.

Women's Fitness • 17th August 2022

Get fitter on an e-bike feature

Riding an e-bike can help you go further and faster than ever, meaning you can ditch the car to run errands on your own steam – and improve your fitness levels to boot!

Women's Fitness • 16th August 2021

'The doctor will see you now...' feature

With NHS waiting lists longer than ever, I explain why you should be prioritising health check-ups over trips to the salon

Women's Fitness • 17th August 2022

Fit Buzz news pages

An example of my monthly four-page 'Fit Buzz' news section in Women's Fitness magazine.

Women's Fitness • 30th April 2022

Vogue Williams interview & workout

Vogue Williams tells Women’s Fitness about her new Gymondo workout programme and reveals how she’s combining motherhood with her passion for exercise

T3 • 15th July 2022

The Huawei Band 7 is so good it made me fall in love with fitness trackers

A fantastic, uber-comfy fitness tracker that packs plenty of useful features for an extremely affordable price.

Women's Fitness • 29th April 2022

Smash your goals with Jillian Michaels

Want to have your healthiest year yet? We asked superstar PT Jillian Michaels to share her motivation and mindset secrets for success – and an exclusive fat-burning workout – so you can reach new fitness heights in 2022

Health & Fitness • 19th November 2020

Fearne Cotton feature

I interview TV presenter and DJ-turned-wellbeing guru, Fearne Cotton, to find out how she balances her busy career with family life and staying healthy.

Women's Fitness • 30th April 2022

Tess Daly interview

The Queen of Saturday night TV tells us how she stays fit, healthy and fabulous

Women's Fitness • 30th April 2022

Lucy Charles-Barclay interview

The former elite-level swimmer and Red Bull athlete took up triathlon in 2013. She recently became the 2021 Ironman 70.3 World Champion after finishing second in 2017, 2018 and 2019. Here, she reveals her top training secrets…

Women's Fitness • 2nd December 2020

'Love the skin you're in!' feature

I talk to three women championing the body positive movement in very different ways and discover their secrets to having ultimate self-confidence.

Women's Fitness • 17th August 2022

'Active beachwear' edit

Whether you’re playing beach volleyball, trying stand-up paddleboarding or enjoying a spot of sunrise yoga, this versatile gear will keep you covered.

T3 • 4th June 2022

How many grams of protein a day should I eat?

Protein. We all need it. Indeed, we’ve been eating various sources of protein since the dawn of time. But for something so simple – and so essential to our daily functioning – it sure does seem to confuse the hell out of a lot of people.

T3 • 19th August 2022

LARQ Bottle PureVis review

If you pride yourself in drinking water on-the-go from sustainable, reusable water bottles, but you hate the whiffy pongs and musty-tasting water that can come with them after regular use, you'll love the LARQ Bottle PureVis.

Women's Fitness • 15th August 2022

6 best workout sports bras in 2022

Despite being a vital part of our fit kit, the best workout sports bras have traditionally stayed under wraps. But innovations in design, fabrics and styling mean our BFF’s (breast fitness friends) have never looked or felt so good. Not sure which type of sports bra is best for you? Read on to discover our tried-and-tested favourites.

Women's Fitness • 8th March 2021

Eilish McColgan interview

The two-time Olympic champion tells me about her training regime for the 2021 Olympic games.

Women's Fitness • 18th October 2021

Exercise and the menstrual cycle: advice and workout plan

Each phase of your menstrual cycle is characterized by a specific energetic shift, desire, and inclination toward movement. Discover how to capitalize on exactly what your body, and your hormones, have to offer at each phase of your cycle…