Joanna Ebsworth

T3 • 14th January 2023

I tried Ryan Gosling’s abs workout to get his Barbie six-pack

I tried Ryan Gosling's abs workout to get his Barbie six-pack

T3 • 4th January 2023

I did 100 kettlebell swings a day for a week – here’s what I learnt

700 swings later, this full-body move had me aching in all the right places

Women's Fitness • 29th July 2022

Are e-bikes good for fitness? How to get fit on an e-bike

Riding an electric bike can help you go further and faster than ever, meaning you can ditch the car to run errands on your own steam – but are e-bikes good for your fitness? We take a closer look at how to get fit on an e-bike…

Women's Fitness • 17th August 2022

Stef Williams cover feature

The fitness queen, Stef Williams, tells us how she built her strongest, healthiest body to date

T3 • 15th August 2022

How much protein can you absorb in one meal? We asked an expert nutritionist

Whether your mission is to get bigger muscles, bulk up, or lose weight, there is one thing you can be absolutely sure of: the amount of protein you eat to fuel your workouts will play a crucial role in helping you to achieve your goal – or not, if you don’t consume enough of this vital macronutrient.

Women's Fitness • 17th August 2022

Get fitter on an e-bike feature

Riding an e-bike can help you go further and faster than ever, meaning you can ditch the car to run errands on your own steam – and improve your fitness levels to boot!

Women's Fitness • 17th August 2022

Fit Buzz news pages

An example of my monthly four-page 'Fit Buzz' news section in Women's Fitness magazine.

T3 • 4th August 2022

I rode the compact Viavito Onyx Folding Exercise Bike and it's more challenging than it looks!

Viavito Onyx Folding Exercise Bike review TL;DR: a bargain cardio machine for those who want to work out at home but are short on space.

Women's Fitness • 26th July 2022

Ab workouts for women

There are so many benefits to be had from doing regular abs workouts for women besides a flat stomach and whittled waist. If you’re looking to target your abdominal muscles, read on for our ultimate guide to abs training, including our pick of the best workouts to target your core…

T3 • 27th July 2022

I tried Natalie Portman's Thor workout and my abs and arms are still aching

As a die-hard Marvel Cinematic Universe fan, it’s fair to say I got more than a little excited when Thor: Love and Thunder finally dropped this July. But it wasn't Chris Hemsworth's bulging biceps that got me going - it was Natalie Portman's.

Women's Fitness • 30th April 2022

Vogue Williams interview & workout

Vogue Williams tells Women’s Fitness about her new Gymondo workout programme and reveals how she’s combining motherhood with her passion for exercise

T3 • 1st July 2022

Is the Dead Bugs core exercise the ultimate abs workout?

The Dead Bug is a classic abdominal exercise that’s extremely popular with physiotherapists and PTs because it safely strengthens your core, back, spine and hip flexors in one hit while helping to prevent and reduce lower back pain.

T3 • 16th June 2022

5 fitness moves everyone should do

Want to know the top 5 fitness moves everyone should do to feel fit, strong, and healthy? You’ve come to the right place!

T3 • 4th June 2022

How many grams of protein a day should I eat?

Protein. We all need it. Indeed, we’ve been eating various sources of protein since the dawn of time. But for something so simple – and so essential to our daily functioning – it sure does seem to confuse the hell out of a lot of people.

T3 • 23rd January 2022

How fit are you? 7 exercises to test and improve your fitness

Whether you’re as fit as an Olympian, a weekend workout warrior, or completely new to exercise, it’s always a good idea to test your fitness levels.

T3 • 30th January 2022

This 30-minute drill is the best workout for weight loss at home – no equipment required

Want a quick, fuss-free workout that will help you lose weight from the comfort of your home? I’ve got the answer to your prayers!

T3 • 20th January 2022

How to restart a fitness routine (or get started for the first time)

Learn how to set fitness goals and keep them on track with this guide to staying motivated throughout 2022.

T3 • 19th January 2022

Which exercise burns the most belly fat? These workouts sure do

Discover the best calorie-busting moves for a slimmer midriff

T3 • 16th January 2022

'I’m a Celeb' star Frankie Bridge home workout will help you burn fat, shape up and clear your head

If you want a total fitness and lifestyle overhaul this January and need some celebrity fitspiration, look no further than this Frankie Bridge home workout.

T3 • 2nd January 2022

Folding vs non-folding exercise bikes: Which indoor bike should you get?

To fold, or not to fold: that is the question...