T3 • 10th May 2022 Adidas Ultraboost 22 review: Comfiest ever running shoes for women? The Ultraboost 22 is Adidas' first-ever female-specific running shoe that scores exceptionally high on cushioning, fit and comfort
Women's Fitness • 30th April 2022 Vogue Williams interview & workout Vogue Williams tells Women’s Fitness about her new Gymondo workout programme and reveals how she’s combining motherhood with her passion for exercise
T3 • 24th April 2022 Concept2 SkiErg review: Compact full-body cardio machine for low-impact workouts If you’re thinking about investing in an exercise machine to help you burn fat and shape up for good, you would do very well to consider the Concept2 SkiErg.
T3 • 18th April 2022 Is protein powder good for weight loss? If you’re trying to lose weight, you might be thinking that protein shakes are the last thing your body needs to drop a dress size. After all, protein powders are used by men to bulk up and get bigger muscles, right? Well, not quite.
T3 • 21st March 2022 3 main benefits of wearing compression shorts from better performance to reducing the effects of DOMS Compression shorts provide a plethora of performance benefits to enjoy before, during and after your training sessions: here are just a few
T3 • 10th March 2022 Melt your muffin top with this pacy fat-burning full-body workout Beachbody On Demand super trainer Megan Davies shares her best belly fat-busting workout so you can melt your muffin top in the most efficient and effective way possible.
Women's Fitness • 7th March 2022 3 personal trainers share their fitness tips for beginners Want to know how the PTs train? Three top personal trainers reveal their fitness tips for beginners, along with their training secrets that keep them – and their clients – looking so good…
Women's Fitness • 18th February 2022 Jillian Michaels AMRAP workout: burn fat + build muscle Get ready to burn fat and build lean muscle with this AMRAP (as many reps as possible) workout from personal trainer and founder of The Fitness App, Jillian Michaels…
T3 • 26th January 2022 Olympian Sarah Lindsey shares her ultimate home workout for fat loss that uses dumbbells only Triple Olympian Sarah Lindsay explains how to burn fat and lose weight with weight training at home
Women's Fitness • 18th October 2021 Exercise and the menstrual cycle: advice and workout plan Each phase of your menstrual cycle is characterized by a specific energetic shift, desire, and inclination toward movement. Discover how to capitalize on exactly what your body, and your hormones, have to offer at each phase of your cycle…
T3 • 8th October 2021 PT says you should avoid the viral "75 Hard Workout Challenge" on TikTok – here is why I explain why you should leave the #75hardchallenge well alone
T3 • 16th September 2021 I tried this TikTok plank challenge so you don't have to I tried this relentless, high-speed abs workout set to Megan Trainor
T3 • 8th September 2021 Hydrow is like Peloton in a kayak: try it free at the Selfridges Boathouse Experience Hydrow is the Peloton of rowing machines, so they say. So naturally I jumped at the chance to try it out – and at upscale London hypermarket Selfridges, no less.
Women's Fitness • 16th August 2021 'Strong Women' feature Three powerful women - including UK CrossFit legend, Sam Briggs - reveal the secrets behind their strength and how they're paving the way for future generations
Women's Fitness • 2nd June 2021 'Listen up!' feature Looking for an effective way to maximise your runs? Then get ready to embrace audio workout coaching.
Women's Fitness • 5th May 2021 The adidas 4DFWD promises an ‘all-new running experience’ Does it deliver? I put these new runners to the test and gets some unexpected results…
Women's Fitness • 22nd November 2020 'Healthy lockdown habits to keep' feature From setting challenges to learning a new skill, this feature explores the valuable lifestyle habits we adopted during isolation and why you should keep them going.
Women's Fitness • 22nd November 2020 'Space-saving fit kit' feature This round-up reveals the best in compact home fitness equipment and how to use it effectively, from ballet barres, gliders, and rebounders to pull-up bars, resistance bands and kettlebells.
Women's Fitness • 9th March 2021 'The Magic of Multisport' feature Bored of your workouts? Inject variety and excitement into your training when you take up a new multisport.
Women's Fitness • 1st January 2021 '2021 Fitness Trends' feature The restrictions introduced to cope with the global pandemic may have changed the way we will work out in 2021 ... and possibly also for good. Read on to find out how we'll be getting our fitness fixes over the next 12 months.
