Women's Fitness • 18th October 2021

Exercise and the menstrual cycle: advice and workout plan

Each phase of your menstrual cycle is characterized by a specific energetic shift, desire, and inclination toward movement. Discover how to capitalize on exactly what your body, and your hormones, have to offer at each phase of your cycle…

T3 • 8th October 2021

PT says you should avoid the viral "75 Hard Workout Challenge" on TikTok – here is why

I explain why you should leave the #75hardchallenge well alone

T3 • 16th September 2021

I tried this TikTok plank challenge so you don't have to

I tried this relentless, high-speed abs workout set to Megan Trainor

T3 • 8th September 2021

Hydrow is like Peloton in a kayak: try it free at the Selfridges Boathouse Experience

Hydrow is the Peloton of rowing machines, so they say. So naturally I jumped at the chance to try it out – and at upscale London hypermarket Selfridges, no less.

Women's Fitness • 16th August 2021

'Strong Women' feature

Three powerful women - including UK CrossFit legend, Sam Briggs - reveal the secrets behind their strength and how they're paving the way for future generations

Women's Fitness • 2nd June 2021

'Listen up!' feature

Looking for an effective way to maximise your runs? Then get ready to embrace audio workout coaching.

Women's Fitness • 5th May 2021

The adidas 4DFWD promises an ‘all-new running experience’

Does it deliver? I put these new runners to the test and gets some unexpected results…

Women's Fitness • 22nd November 2020

'Healthy lockdown habits to keep' feature

From setting challenges to learning a new skill, this feature explores the valuable lifestyle habits we adopted during isolation and why you should keep them going.

Women's Fitness • 22nd November 2020

'Space-saving fit kit' feature

This round-up reveals the best in compact home fitness equipment and how to use it effectively, from ballet barres, gliders, and rebounders to pull-up bars, resistance bands and kettlebells.

Women's Fitness • 9th March 2021

'The Magic of Multisport' feature

Bored of your workouts? Inject variety and excitement into your training when you take up a new multisport.

Women's Fitness • 1st January 2021

'2021 Fitness Trends' feature

The restrictions introduced to cope with the global pandemic may have changed the way we will work out in 2021 ... and possibly also for good. Read on to find out how we'll be getting our fitness fixes over the next 12 months.

Health & Fitness • 19th November 2020

Gemma Atkinson feature and workout

TV and radio star Gemma Atkinson shares her body transformation tips and the moves she uses to keep her in incredible shape.

Women's Fitness • 21st November 2020

'Star PT secrets' feature

The personal trainers to Davina McCall, Lucy Mecklenburgh and Lorraine Kelly reveal the secrets that keep them - and their famous clients - looking so good.

Women's Fitness • 21st November 2020

'Reboot your body!' bootcamp special

Featuring a review of my week-long stay at No1 Bootcamp in Norfolk, this guide also includes advice on how pack and prepare for your active holiday.

Women's Fitness • 21st November 2020

'Your new gym kit essentials' feature

I explain the products and kit you need to train at the gym in total confidence after Covid-19.

Women's Fitness • 21st April 2021

Meet our cover star: Jenny Pacey

A-list PT and Women's Fitness cover model Jenny Pacey tells me what it’s like to work as the lead trainer on a Hollywood blockbuster movie.

Women's Fitness • 21st November 2020

'Find your fitness mojo' feature

A guide to rediscovering your passion and true motivation for exercise, covering areas such as beating loneliness, boosting mental health, doing good for the community and helping the environment.

Health & Fitness • 19th November 2020

Lucy Mecklenburgh feature and workout

Fitness entrepreneur Lucy Mecklenburgh shares her secrets to a fit body and contented mind with her top mindset tips and a full-body, plyometric workout.

Health & Fitness • 21st November 2020

'Green your fitness regime' feature

From sustainable fitness kit to eco-friendly gyms, I explore the many ways you can adapt your workouts to help the planet.

Health & Fitness • 21st November 2020

'The F-IT girls' festive season survival guide

Four fit and healthy celebrity women explain how they have fun over the festive season and still stay in shape.