Women's Fitness • 9th March 2021 The Magic of Multisport feature Bored of your workouts? Inject variety and excitement into your training when you take up a new multisport.
Women's Fitness • 1st January 2021 '2021 Fitness Trends' feature The restrictions introduced to cope with the global pandemic may have changed the way we will work out in 2021 ... and possibly also for good. Read on to find out how we'll be getting our fitness fixes over the next 12 months.
Women's Fitness • 22nd November 2020 'Healthy lockdown habits to keep' feature From setting challenges to learning a new skill, this feature explores the valuable lifestyle habits we adopted during isolation and why you should keep them going.
Women's Fitness • 21st November 2020 'Your new gym kit essentials' feature I explain the products and kit you need to train at the gym in total confidence after Covid-19.
Women's Fitness • 22nd November 2020 'Space-saving fit kit' feature This round-up reveals the best in compact home fitness equipment and how to use it effectively, from ballet barres, gliders, and rebounders to pull-up bars, resistance bands and kettlebells.
Women's Fitness • 21st November 2020 'Star PT secrets' feature The personal trainers to Davina McCall, Lucy Mecklenburgh and Lorraine Kelly reveal the secrets that keep them - and their famous clients - looking so good.
Women's Fitness • 21st November 2020 'Reboot your body!' bootcamp special Featuring a review of my week-long stay at No1 Bootcamp in Norfolk, this guide also includes advice on how pack and prepare for your active holiday.
Health & Fitness • 19th November 2020 Gemma Atkinson feature and workout TV and radio star Gemma Atkinson shares her body transformation tips and the moves she uses to keep her in incredible shape.
Women's Fitness • 21st November 2020 'Find your fitness mojo' feature A guide to rediscovering your passion and true motivation for exercise, covering areas such as beating loneliness, boosting mental health, doing good for the community and helping the environment.
Health & Fitness • 19th November 2020 Lucy Mecklenburgh feature and workout Fitness entrepreneur Lucy Mecklenburgh shares her secrets to a fit body and contented mind with her top mindset tips and a full-body, plyometric workout.
Health & Fitness • 21st November 2020 'Green your fitness regime' feature From sustainable fitness kit to eco-friendly gyms, I explore the many ways you can adapt your workouts to help the planet.
Health & Fitness • 21st November 2020 'The F-IT girls' festive season survival guide Four fit and healthy celebrity women explain how they have fun over the festive season and still stay in shape.
Women's Fitness • 20th November 2020 Chloe Madeley interview and workout Learn how to transform your body with weights using the celebrity personal trainer's full-body workout and tips for success.
Health & Fitness • 22nd November 2020 'Secrets of the PTs' feature Some of the world's hottest fitness gurus spill the signature advice they charge a small fortune for, so you can shape up like a celeb for free!
Health & Fitness • 21st November 2020 'Be your fittest ever!' feature Reach new fitness heights with this expert guide to setting goals and staying motivated.
Health & Fitness • 19th November 2020 Lucy Mecklenburgh feature and workout Don't want to undo all your hard work on holiday? Try this HIIT workout from Lucy Mecklenburgh and her PT Cecilia Harris, so you can stay in shape and still have fun in the sun.
Health & Fitness • 21st November 2020 'Bikini body secrets of the stars' feature The PTs of some of our favourite celebs - including Cameron Diaz, Kate Hudson and Ellie Goulding - reveal the training regimes that keep them strong, fit and self-assured 365 days a year.
Health & Fitness • 21st November 2020 'Be your own personal trainer' feature I explain how you can successfully start a new fitness regime and stay on track without forking out for a PT.
Health & Fitness • 21st November 2020 'Get ready for action' feature Bear Grylls' personal trainer explains how you can prepare for summer adventures and physical challenges.
Health & Fitness • 21st November 2020 'Game on!' feature Learn how to put the fun back into fitness when you gamify your workouts.
