Women's Fitness • 29th April 2022 Flora Duffy DBE interview Dame Flora Duffy DBE is a Bermudian triathlete who competed in the Olympics in Beijing, London and Rio de Janeiro, before winning a gold medal at the 2020 Tokyo games.
Women's Fitness • 16th August 2022 Isa Guha interview The former England women’s cricketer turned broadcaster talks about making her Wimbledon debut and the importance of having mentors.
Women's Fitness • 8th March 2021 Eilish McColgan interview The two-time Olympic champion tells me about her training regime for the 2021 Olympic games.
Women's Fitness • 16th August 2022 Victoria Evans interview Sports lawyer Evans rowed 2,559 nautical miles across the Atlantic Ocean between February 11 and March 24, 2022, to set a new world record for the fastest female solo row in 40 days and 19 hours, beating the previous record by nine days and seven hours.
16th August 2022 Dame Sarah Storey interview The cycling star talks about making sporting history, mentoring young athletes and breaking down gender barriers.
Women's Fitness • 16th August 2022 Steph Twell interview Steph Twell is a middle- and long-distance runner whose Olympic experiences include running the 1,500m in Beijing 2008, the 5,000m in Rio 2016 and the marathon in Tokyo 2020. She is also the Scottish National Record holder for the marathon, running 2:26:40 in Frankfurt in 2019.
Women's Fitness • 30th April 2022 Lucy Charles-Barclay interview The former elite-level swimmer and Red Bull athlete took up triathlon in 2013. She recently became the 2021 Ironman 70.3 World Champion after finishing second in 2017, 2018 and 2019. Here, she reveals her top training secrets…
Women's Fitness • 16th August 2022 Desiree Henry interview One of the fastest female athletes in British history, sprinter Desirèe Henry competes in the 100m and 200m. She won an Olympic bronze medal in the 4 x 100m relay at the 2016 Rio Games and a silver medal in the 4 x 100m relay at the 2017 World Athletics Championships.
Women's Fitness • 16th August 2021 Sara Sigmundsdottir interview The weightlifter and CrossFit star tells me why women should be proud of their muscles
16th August 2022 Kat Matthews interview After coming second place at her debut Ironman World Championships in May 2022, Kat Matthews took part in the Pho3nix Sub7/Sub8 Challenge and made history by becoming the first female ever to run a full Iron-distance triathlon in less than eight hours, with a time of 07:31:54
Women's Fitness • 3rd January 2021 Jill Scott MBE interview Having appeared at four World Cups with the England Women’s football team, I ask Manchester City player-coach Jill Scott how she stays on top of her game.
Women's Fitness • 16th August 2021 Maddie Hinch interview Maddie Hinch has been the first-choice hockey goalkeeper for Team GB since 2008. Currently ranked number one in the world, she tells me about her preparation for Tokyo 2020
Women's Fitness • 24th February 2021 Jess Ennis-Hill on keeping fit during lockdown Sporting legend Dame Jessica Ennis-Hill gives me her motivational tips to get people outside and running.
Women's Fitness • 29th April 2022 Karenjeet Kaur Bains interview Karenjeet Kaur Bains is the first female Sikh powerlifter to represent Great Britain. She became Commonwealth Champion in the under 63kg category in 2019, winning three gold medals and two silver medals.
Women's Fitness • 16th August 2021 Emma McQuaid interview Dubbed ‘Ireland’s fittest woman’ and a serious contender for the podium at this year’s CrossFit Games, former quad bike racer Emma took up CrossFit eight years ago to build strength to help her husband in and out of his chair after he had a serious car accident.
Women's Fitness • 20th November 2020 Shauna Coxsey interview The best British climber in history and two-time winner of the bouldering World Cup in 2016 and 2017 talks about becoming GB’s first ever Olympic climber at Tokyo 2021 when the sport makes its debut.
Women's Fitness • 15th August 2021 Nesrine Dally: ‘Being fit gave me a strong sense of who I was’ Nesrine Dally is a Nike trainer and coach. She made history as Britain’s first hijab-wearing Muay Thai fighter to compete in Thailand. Here, Nesrine shares her inspiring story…
Women's Fitness • 29th April 2022 Fleur Jong Dutch Paralympic athlete Fleur Jong tells me about the training regime that helps her break records.
Women's Fitness • 20th November 2020 Jo Pavey MBE interview The British long-distance runner talks Olympic training during lockdown and the importance of staying active.
Women's Fitness • 2nd June 2021 Morgan Lake interview I talk to the heptathlete-turned-high jumper who qualified for Tokyo 2021 with an impressive jump of 1.96m.
